As the chill of fall sets in, I find myself craving something warm and comforting. Nothing quite hits the spot like a hearty bowl of soup, especially when it’s packed with delicious chicken and fits perfectly into a low-carb lifestyle. That’s why I’ve put together this list of 10 keto chicken soup recipes that will not only satisfy your hunger but also keep you on track with your health goals.
If you’re someone who enjoys cooking but also wants easy and healthy meals, you’re in the right place. These soups are perfect for busy weeknights or lazy weekends when you just want something simple yet satisfying. Whether you’re already a keto expert or just starting out, these recipes are designed to make your life easier and your meals tastier.
You’ll find a variety of options here, from classic creamy soups to spicy delights that will warm your soul. Each recipe is low in carbs but high in flavor, ensuring that you won’t miss the traditional ingredients. So grab your apron and get ready to dive into keto comfort food that’s quick to prepare and absolutely delicious. Your taste buds—and your health—will thank you!
Let’s get started on making mealtime something to look forward to!
Key Takeaways
– Discover a variety of 10 keto chicken soup recipes that cater to different taste buds, from creamy to spicy.
– Each recipe is designed to be both low in carbs and high in flavor, making them perfect for your keto journey.
– Enjoy easy meal prep with quick and simple instructions that fit into your busy lifestyle.
– Find healthy options that can be customized with your favorite veggies and seasonings.
– Savor the comfort of homemade soup that warms your heart and keeps you feeling satisfied.
1. Creamy Keto Chicken Soup
Craving a bowl that feels rich yet stays kind to your carb goal? This creamy keto chicken soup delivers. It coats your tongue with a silky texture and a warm, comforting taste. You start with a simple base and let the cream do the heavy lifting. You can swap in veggies you love and tune the seasonings to your mood.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 320
Nutritional Information: (per serving)
– Carbohydrates: 6g
– Protein: 26g
– Fat: 22g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 1 cup heavy cream
– 1 cup chopped spinach
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until fragrant.
2. Add the shredded chicken and broth, bringing it to a gentle simmer.
3. Stir in the heavy cream and spinach, letting it heat through.
4. Season with salt and pepper to taste and serve hot.
Tips: Use fresh herbs like thyme or parsley for an added flavor punch!
Frequently Asked Questions:
– Can I use rotisserie chicken? Absolutely! It saves time and adds extra flavor.
Creamy Keto Chicken Soup
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2. Spicy Chicken Tortilla Soup
If you like a little heat, this spicy chicken tortilla soup hits the spot. It’s flavorful and cozy, perfect for chilly nights. The base is a hearty mix of broth, tomatoes, and chicken, while spices wake up the taste buds. To keep it keto, tortilla strips are swapped for crunchy avocado or cheese crisps. Finish with cilantro and lime for brightness.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 290
Nutritional Information: (per serving)
– Carbohydrates: 8g
– Protein: 30g
– Fat: 15g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1 avocado, diced
– Fresh cilantro for garnish
– Lime wedges for serving
Instructions:
1. In a pot, heat the broth and add diced tomatoes.
2. Stir in the shredded chicken and spices, simmering for 10 minutes.
3. Serve hot, topped with avocado and cilantro, with lime on the side.
Tips: Adjust spice levels according to your preference.
Frequently Asked Questions:
– How can I control the spice level? Start with smaller amounts of chili powder and adjust to taste.
Spicy Chicken Tortilla Soup
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Bright and zesty, this lemon herb chicken soup livens up a cold day. It pairs tangy citrus with soft chicken for a clean, comforting bite. Fresh herbs wake the aroma and give you a sense of bright sunlight in a bowl. The broth stays light, while chicken and veggies keep it satisfying. It’s a gentle lift that fits a keto plan and busy weeknights alike.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250
Nutritional Information: (per serving)
– Carbohydrates: 5g
– Protein: 27g
– Fat: 12g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 1 lemon, juiced
– 1 cup chopped celery
– 1 cup chopped carrots
– 1 cup fresh parsley
– Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a boil.
2. Add celery and carrots, cooking until tender.
3. Stir in shredded chicken, lemon juice, and parsley.
4. Season with salt and pepper before serving warm.
Tips: For added richness, consider a dollop of sour cream!
Frequently Asked Questions:
– Can I use dried herbs instead? Yes, but fresh herbs truly elevate the flavor.
Lemon Herb Chicken Soup
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Let your senses travel with this coconut curry chicken soup. Creamy coconut milk blends with warm spices for a comforting, exotic bowl. The chicken adds heartiness, while curry powder and ginger bring bright depth. You can change the veggies to match what you have, making it quick or cozy depending on your night. This soup proves you can enjoy a bold flavor profile on a keto path.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 340
Nutritional Information: (per serving)
– Carbohydrates: 9g
– Protein: 25g
– Fat: 23g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 1 can coconut milk
– 1 tablespoon curry powder
– 1 teaspoon ginger, grated
– 1 cup mixed vegetables
– Salt to taste
Instructions:
1. In a pot, combine chicken broth and coconut milk, heating over medium heat.
2. Stir in curry powder and grated ginger, letting it simmer.
3. Add shredded chicken and mixed vegetables, cooking until tender.
4. Season with salt and serve hot.
Tips: For extra depth, add a splash of lime juice before serving!
Frequently Asked Questions:
– Can I add more spices? Absolutely! Feel free to adjust the spices based on your preference.
Coconut Curry Chicken Soup
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5. Chicken and Vegetable Soup
A classic that never gets old. This chicken and vegetable soup blends comfort with nutrition in every spoonful. Tender chicken pieces meet a rainbow of low-carb veggies for color and texture. Herbs lift the aroma and flavor, turning simple ingredients into a satisfying meal. It’s a smart option for meal prep because it freezes well and re heats with ease.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 280
Nutritional Information: (per serving)
– Carbohydrates: 7g
– Protein: 32g
– Fat: 11g
Ingredients:
– 2 cups cooked, shredded chicken
– 6 cups chicken broth
– 1 cup diced carrots
– 1 cup diced celery
– 1 cup chopped broccoli
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, bring chicken broth to a boil.
2. Add diced carrots and celery, cooking until soft.
3. Stir in shredded chicken, broccoli, and thyme, simmering for 15 minutes.
4. Season with salt and pepper before serving.
Tips: Feel free to swap in any low-carb vegetables you have on hand!
Frequently Asked Questions:
– Can this soup be frozen? Yes, it freezes well! Just make sure to cool it completely before storing.
In keto vegetable soup recipes, a hearty serving of chicken and vegetables can deliver 25–30g of protein and under 10g of carbs per bowl. Batch cook a big pot, freeze portions, and you’ll have ready-to-heat meals that stay on your keto plan.
Chicken and Vegetable Soup
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Earthy mushrooms give this soup a rich, cozy feel. You get a deep flavor without heavy carbs. The base of broth and cream makes it feel indulgent, while garlic and herbs keep it bright. It’s a great weeknight option that still feels special when guests arrive. A warm bowl melts stress away after a long day.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 300
Nutritional Information: (per serving)
– Carbohydrates: 5g
– Protein: 25g
– Fat: 20g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 1 cup mushrooms, sliced
– 1 cup heavy cream
– 2 cloves garlic, minced
– 1 teaspoon rosemary
– Salt and pepper to taste
Instructions:
1. In a pot, sauté mushrooms and garlic until soft.
2. Add chicken broth and bring to a boil.
3. Stir in heavy cream and shredded chicken, letting it simmer for 10 minutes.
4. Season with rosemary, salt, and pepper, serving hot.
Tips: For an extra flavor boost, try adding a splash of sherry!
Frequently Asked Questions:
– Can I use canned mushrooms? Fresh mushrooms are preferred for the best texture, but canned can work in a pinch.
❝ Weeknights just got cozier. This keto chicken soup with mushrooms proves you can crave comfort without the carbs. A warm, creamy bowl turns rush-hour into ‘chef’s kiss’ at the table. ❞
Chicken and Mushroom Soup
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A fragrant leap into Southeast flavors. This Thai chicken soup blends coconut milk with tangy lime and bright herbs. Lemongrass and fish sauce add depth, while basil and cilantro keep it fresh. It feels like a vacation in a bowl, yet practical for busy days. You finish with a squeeze of lime and a crunch from bean sprouts for contrast.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 320
Nutritional Information: (per serving)
– Carbohydrates: 9g
– Protein: 26g
– Fat: 21g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 1 can coconut milk
– 1 stalk lemongrass, bruised
– 1 tablespoon fish sauce
– Fresh basil and cilantro for garnish
– Lime wedges for serving
Instructions:
1. In a pot, combine chicken broth, coconut milk, lemongrass, and fish sauce.
2. Bring to a simmer and add shredded chicken, cooking for 10 minutes.
3. Remove lemongrass before serving.
4. Garnish with fresh basil, cilantro, and lime wedges.
Tips: Adjust fish sauce to your taste for a deeper flavor!
Frequently Asked Questions:
– Can I make this soup ahead? Yes, just store it in the fridge and reheat before serving.
“Fun fact: Thai-inspired keto soup recipes with chicken can be ready in about 40 minutes and pack under 400 calories—perfect for busy weeknights. The secret: lemongrass, lime, and fish sauce punch up flavor without the carbs.”
Thai Chicken Soup
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Nourishing and hearty, this bone broth soup centers on a rich, mineral-dense stock. You feel the warm, savory depth from long simmering with herbs and vegetables. It fills you up gently while staying light on carbs. Enjoy it as a standalone bowl or use it as a base for other keto soups.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 2 hours
– Total Time: 2 hours 15 minutes
– Calories: 150
Nutritional Information: (per serving)
– Carbohydrates: 3g
– Protein: 10g
– Fat: 7g
Ingredients:
– 2 pounds chicken bones
– 4 cups water
– 1 onion, quartered
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken bones, water, and apple cider vinegar, bringing it to a boil.
2. Add in onion, carrots, and celery, reducing heat to a simmer.
3. Cook for 2 hours, adding more water if necessary.
4. Strain the broth and season with salt and pepper.
Tips: This soup is great on its own or as a base for other recipes.
Frequently Asked Questions:
– How long can I store bone broth? It can be refrigerated for up to a week or frozen for longer storage.
Chicken Bone Broth Soup
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A clever twist on a classic, this soup uses cauliflower rice to cut carbs without losing heart. The texture feels substantial, and the flavor stays comforting. You get the goodness of veggies, tender chicken, and a warm broth that ties it all together. It’s easy to make, adaptable, and perfect for meal prep.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 260
Nutritional Information: (per serving)
– Carbohydrates: 6g
– Protein: 28g
– Fat: 12g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 2 cups cauliflower rice
– 1 cup diced carrots
– 1 cup diced celery
– Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a boil.
2. Add cauliflower rice, carrots, and celery, cooking until tender.
3. Stir in shredded chicken and season with salt and pepper before serving hot.
Tips: Add fresh herbs like dill or parsley for a fresh touch!
Frequently Asked Questions:
– Is cauliflower rice easy to make? Yes, you can simply pulse cauliflower in a food processor until it resembles rice grains.
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Fresh, bright, and satisfying, this zesty soup ends with a creamy avocado topper. A tomato base gets a kick from lime and herbs, giving you a lively, well balanced bowl. The avocado adds richness and a silky texture that rounds out the tangy notes. It makes a great lunch or a bold starter for a gathering.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 300
Nutritional Information: (per serving)
– Carbohydrates: 8g
– Protein: 24g
– Fat: 18g
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 1 can diced tomatoes
– 2 avocados, diced
– 1 lime, juiced
– Fresh cilantro for garnish
– Salt to taste
Instructions:
1. In a pot, heat chicken broth and diced tomatoes, bringing it to a simmer.
2. Stir in shredded chicken and lime juice, cooking for 5 minutes.
3. Serve hot, topped with diced avocado and cilantro.
Tips: For added zest, throw in some jalapeños!
Frequently Asked Questions:
– Can I use fresh tomatoes instead? Absolutely! Just chop them up and add them in.
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Incorporating these keto chicken soup recipes into your meal rotation will certainly bring comfort, warmth, and ease to your dining experience.
Each recipe offers a unique twist on a beloved classic, ensuring your keto journey is deliciously fulfilling. Don’t hesitate to experiment and make these soups your own! Enjoy every slurp!
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Frequently Asked Questions
What Are Some Easy Keto Chicken Soup Recipes I Can Try?
Looking for easy keto chicken soup recipes? You’re in luck! Our article features 10 delicious and comforting recipes that are perfect for your low-carb lifestyle. From creamy chicken and mushroom soup to zesty chicken taco soup, there’s something for everyone. Each recipe is designed to be simple and satisfying, making them ideal for busy weeknights!
How Do I Make Healthy Chicken Soup That Fits the Keto Diet?
Making a healthy chicken soup for the keto diet is all about focusing on low-carb ingredients. Start with a flavorful broth, add in your choice of vegetables like spinach or zucchini, and of course, plenty of chicken! You can even enrich the soup with healthy fats like olive oil or coconut milk to keep it creamy and satisfying. Check out our recipes for great inspiration!
Can I Prepare Keto Chicken Soup in Advance?
Absolutely! Preparing keto chicken soup in advance is a great way to enjoy quick keto meals throughout the week. Simply make a big batch, let it cool, and store it in the refrigerator or freezer. When you’re ready to eat, just reheat it on the stove or in the microwave. This makes meal prep a breeze and ensures you always have a delicious keto comfort food on hand!
What Are the Benefits of Eating Low Carb Chicken Soup?
Eating low carb chicken soup has several benefits! It’s a nutritious option packed with protein, vitamins, and minerals, while being low in carbs to help maintain your ketosis. Plus, it’s hydrating and can be very comforting, especially on chilly days. Incorporating these soups into your diet can support weight management and promote overall health, making them a smart choice for anyone following a keto lifestyle.
Are There Any Tips for Making Keto Chicken Soup More Flavorful?
Definitely! To make your keto chicken soup more flavorful, consider adding herbs and spices like thyme, rosemary, or garlic. You can also use bone broth instead of regular broth for an extra depth of flavor and nutrition. Don’t forget to add a splash of lemon juice or vinegar at the end to brighten the flavors. Experimenting with different seasonings can transform a simple soup into a savory masterpiece!
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