Getting dinner on the table can feel like a race against the clock, especially during busy weeknights. If youβve ever found yourself staring blankly into the fridge, wondering what to cook, youβre not alone. That’s why I created this collection of 10 Keto Meatball Recipes. These ideas are not only delicious but also low in carbs, making them perfect for anyone embracing the ketogenic lifestyle.
If you’re a busy parent or just someone looking for quick, healthy options, this post is for you. You care about serving meals that are both nutritious and easy to prepare. With these keto dinner ideas, you can whip up satisfying dishes that please the whole familyβwithout spending hours in the kitchen.
In this article, youβll discover meatball recipes that are easy weeknight meals and perfect for meal prep. Youβll find options like Classic Italian Keto Meatballs and Buffalo Chicken Meatballs that will make your taste buds dance. Each recipe is designed to be simple and flavorful, giving you a variety of choices to keep dinner exciting. Whether youβre looking for low carb meatballs or healthy meatball recipes, this list has you covered. Letβs dive into these amazing meatball keto recipes that will transform your weeknight dinners into a breeze!
Key Takeaways
– Explore 10 delicious keto meatball recipes that are perfect for quick weeknight dinners.
– Each recipe is designed to be low in carbs and packed with flavor.
– Options like Spinach and Feta Meatballs and Asian-Inspired Meatballs offer variety for your meals.
– These recipes can be easily prepared in advance, making meal prep simple and stress-free.
– Enjoy healthy, satisfying meals that your whole family will love, all while sticking to your ketogenic diet.
1. Classic Italian Keto Meatballs
You want a cozy, flavorful dinner that fits your keto plan. These Italian inspired meatballs deliver big taste with easy swaps. Almond flour keeps the texture light and the carbs low, while Parmesan adds a sharp bite. Sauce, herbs, and a quick bake make this a weeknight winner that pairs with zoodles or a crisp salad. Here is why these work: simple ingredients, reliable results, and meals your whole family will love. The trick is to keep the meat juicy and the sauce close at hand for dipping.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 300 per serving
Nutrition Information:
– Carbs: 5g
– Protein: 25g
– Fat: 20g
– Fiber: 1g
Ingredients:
– 1 lb ground beef or turkey
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
– 1 cup marinara sauce (sugar-free)
Instructions:
1. Preheat your oven to 400Β°F (200Β°C).
2. In a large bowl, mix together the ground beef, almond flour, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
3. Form into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes until browned.
5. In the last 5 minutes, pour marinara sauce over the meatballs and return to the oven.
Tips:
– For added flavor, try adding chopped fresh basil or parsley.
– Make a double batch and freeze for quick meals later on.
FAQs:
– Can I use ground chicken instead? Yes, just be aware that chicken meatballs may be slightly more delicate.
Classic Italian Keto Meatballs
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Yo Mama’s Foods Keto Marinara Pasta Sauce – (3) 12.5 Ounce Jars – No Sug…
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Hoboken Farms Marinara Sauce β No Sugar Added, Low Sodium, Non-GMO, Pres…
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Yo Mama’s Foods Sensitive Marinara Pasta Sauce | (3) 25 Ounce Jars | No …
Amazon$23.992. Spinach and Feta Meatballs
If you crave a fresh twist, these spinach and feta meatballs will win you over. Fresh greens keep the center moist, while feta adds a tangy bite. Ground beef or lamb keeps them sturdy and keto friendly. A lemony yogurt sauce brightens every bite and makes a simple dinner feel special. Youβll get greens, protein, and great flavor in one neat package. Letβs get cooking and keep it light yet satisfying.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 20 minutes
– Total Time: 40 minutes
– Calories: 280 per serving
Nutrition Information:
– Carbs: 4g
– Protein: 22g
– Fat: 19g
– Fiber: 1g
Ingredients:
– 1 lb ground beef or lamb
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1 egg
– 1/4 cup almond flour
– 1 clove garlic, minced
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat your oven to 375Β°F (190Β°C).
2. In a large bowl, combine ground meat, spinach, feta cheese, egg, almond flour, garlic, salt, and pepper.
3. Shape into meatballs and place on a greased baking sheet.
4. Drizzle with olive oil and bake for 15-20 minutes.
5. Serve with a side of lemony yogurt sauce.
Tips:
– Using fresh herbs like dill or parsley can elevate the flavor even more!
– Perfect for meal prep; they freeze well.
FAQs:
– Can I use frozen spinach? Yes, but ensure it’s thawed and well-drained before mixing.
Spinach and Feta Meatballs
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Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
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Partanna Robust Extra Virgin Olive Oil – Premium Castelvetrano Oil – Har…
Amazon$34.993. Asian-Inspired Meatballs
Add a splash of global flavor to your weeknights. These Asian inspired meatballs mix pork or chicken with ginger, garlic, and soy for a bold, savory bite. They work beautifully over cauliflower rice or as a crowd-pleasing appetizer. The aroma alone signals a dinner win. You get familiar comfort with a modern, keto friendly twist.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 310 per serving
Nutrition Information:
– Carbs: 6g
– Protein: 28g
– Fat: 20g
– Fiber: 1g
Ingredients:
– 1 lb ground pork or chicken
– 1/4 cup almond flour
– 2 tbsp soy sauce (or coconut aminos)
– 1 tbsp ginger, minced
– 2 cloves garlic, minced
– 2 green onions, chopped
– 1 egg
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400Β°F (200Β°C).
2. In a bowl, mix ground meat, almond flour, soy sauce, ginger, garlic, green onions, egg, salt, and pepper until well combined.
3. Form the mixture into meatballs and place on a lined baking sheet.
4. Bake for 20 minutes until cooked through.
5. Serve hot with extra soy sauce for dipping.
Tips:
– Garnish with sesame seeds or extra green onions for added crunch.
– Perfect for meal prep; these freeze beautifully!
FAQs:
– Can I use turkey instead of pork? Absolutely! Just adjust the seasoning to your taste.
Asian-Inspired Meatballs
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Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
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Wholesome Yum Premium Fine Blanched Almond Flour For Baking & More (16 o…
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Amazon$25.004. Buffalo Chicken Meatballs
Crank up the flavor with a buffalo twist. Ground chicken meets hot sauce and a touch of almond flour for a spicy, kid friendly meal. Bake and toss in extra sauce if you like a stronger kick. Serve with celery sticks and blue cheese for the classic dine-in vibe. Itβs a fun, lighter way to get a bold dinner on the table fast.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250 per serving
Nutrition Information:
– Carbs: 3g
– Protein: 24g
– Fat: 17g
– Fiber: 1g
Ingredients:
– 1 lb ground chicken
– 1/4 cup almond flour
– 1/2 cup hot sauce (adjust to taste)
– 1 egg
– 1/2 tsp garlic powder
– Salt to taste
Instructions:
1. Preheat your oven to 375Β°F (190Β°C).
2. In a bowl, combine ground chicken, almond flour, hot sauce, egg, garlic powder, and salt.
3. Shape into meatballs and place on a baking sheet.
4. Bake for 20 minutes, until fully cooked.
5. Serve with celery sticks and blue cheese dressing.
Tips:
– Adjust the heat by adding more or less hot sauce.
– These can be made ahead of time and reheated!
FAQs:
– Can I make these in an air fryer? Yes! Cook at 375Β°F for about 12-15 minutes.
Buffalo Chicken Meatballs
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Cholula Hot Sauce Variety Pack, Product of Mexico, Gift Set Includes Six…
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Amazon$39.995. Greek Meatballs with Tzatziki Sauce
Travel to the sunny shores with Greek style meatballs. Beef with oregano and dill creates a fragrant, savory bite. The cool tzatziki balances spicy notes with cucumber and yogurt. A low carb centerpiece or a party starter, these remind you that good food can feel like a vacation in your kitchen. Fresh herbs and bright yogurt keep it lively.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 290 per serving
Nutrition Information:
– Carbs: 5g
– Protein: 26g
– Fat: 18g
– Fiber: 1g
Ingredients:
– 1 lb ground beef
– 1/4 cup almond flour
– 1 egg
– 1 tsp dried oregano
– 1 tsp dried dill
– Salt and pepper to taste
– For tzatziki: 1 cup Greek yogurt, 1/2 cucumber finely chopped, 1 clove garlic minced, lemon juice to taste
Instructions:
1. Preheat the oven to 400Β°F (200Β°C).
2. In a large bowl, mix ground beef, almond flour, egg, oregano, dill, salt, and pepper.
3. Shape into meatballs and place on a baking sheet.
4. Bake for 20 minutes until fully cooked.
5. For tzatziki, combine yogurt, cucumber, garlic, and lemon juice in a bowl; mix well.
Tips:
– Fresh herbs will enhance the flavors!
– Serve alongside a Greek salad for a complete meal.
FAQs:
– Can I use ground lamb? Yes, it will give a richer flavor!
Greek Meatballs with Tzatziki Sauce
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Krono Nonfat Plain Greek Yogurt, 4 Pound – 2 per pack — 2 packs per case.
Amazon$87.906. Cheesy JalapeΓ±o Meatballs
If you love heat with a creamy center, these meatballs hit the spot. Ground beef or pork holds the mix, while shredded cheese and chopped jalapeΓ±os bring the punch. Bake until the cheese melts inside for a gooey surprise. Theyβre superb as a snack or a bold main dish with a cool dip on the side. A crowd pleaser for game night or weeknights alike.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutrition Information:
– Carbs: 4g
– Protein: 30g
– Fat: 22g
– Fiber: 1g
Ingredients:
– 1 lb ground beef or pork
– 1/2 cup shredded cheese (cheddar or pepper jack)
– 1/4 cup almond flour
– 1/2 cup jalapeΓ±os, finely chopped
– 1 egg
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375Β°F (190Β°C).
2. In a bowl, mix the ground meat, cheese, almond flour, jalapeΓ±os, egg, garlic powder, salt, and pepper until fully combined.
3. Shape into meatballs and place them on a baking sheet.
4. Bake for 20 minutes or until fully cooked.
5. Let cool slightly before serving with dipping sauces.
Tips:
– Adjust the number of jalapeΓ±os based on your spice preference.
– These can be frozen for a quick snack or meal later!
FAQs:
– Can I use canned jalapeΓ±os? Yes, just drain them well!
Cheesy JalapeΓ±o Meatballs
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Hickory Farms JalapeΓ±o Cheddar Cheese Blend – Savory Spicy Blend, 7 oz E…
Amazon$24.997. Meatball Subs with Cauliflower Bread
Love subs but want to cut carbs? These meatball subs use a sturdy cauliflower bread that holds up to sauce and cheese. The meatballs stay tender thanks to almond flour and a gentle bake. Layer with marinara and melt cheese for a cozy, comforting meal. It feels like a treat, but it sticks to keto rules. A clever swap that actually works.
Recipe Overview:
– Servings: 4
– Prep Time: 25 minutes
– Cook Time: 30 minutes
– Total Time: 55 minutes
– Calories: 350 per serving
Nutrition Information:
– Carbs: 7g
– Protein: 28g
– Fat: 24g
– Fiber: 3g
Ingredients:
– For meatballs:
– 1 lb ground beef
– 1/2 cup almond flour
– 1 egg
– 1 tsp Italian seasoning
– Salt and pepper to taste
– For cauliflower bread:
– 1 head of cauliflower, riced
– 1 egg
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400Β°F (200Β°C).
2. To make the meatballs, mix all meatball ingredients in a bowl, shape into balls, and bake for 20 minutes.
3. For cauliflower bread, cook riced cauliflower until soft, then mix with egg, cheese, salt, and pepper; spread into a loaf.
4. Bake cauliflower loaf for 25 minutes, then cut into sub sized pieces.
5. Assemble meatballs in the cauliflower bread, top with marinara and cheese, and bake until cheese melts.
Tips:
– Extra toppings like avocado or fresh herbs work wonders!
– Make sure the cauliflower is well drained to avoid sogginess.
FAQs:
– Can I use store bought cauliflower bread? Absolutely!
Meatball Subs with Cauliflower Bread
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8. Mediterranean Meatballs with Roasted Vegetables
Bright herbs and olive oil define Mediterranean style. Ground beef or lamb meets oregano and thyme for a savory bite. Roasted zucchini, peppers, and eggplant add color and texture. The dish feels special yet remains simple enough for a busy weeknight. Itβs a wholesome bowl that balances fat, protein, and greens in every bite.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 320 per serving
Nutrition Information:
– Carbs: 8g
– Protein: 28g
– Fat: 22g
– Fiber: 2g
Ingredients:
– 1 lb ground beef or lamb
– 1/4 cup almond flour
– 1 egg
– 1 tsp dried oregano
– 1 tsp dried thyme
– Salt and pepper to taste
– For roasted vegetables:
– 1 zucchini
– 1 bell pepper
– 1 eggplant
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 400Β°F (200Β°C).
2. In a bowl, combine ground meat, almond flour, egg, oregano, thyme, salt, and pepper; shape into meatballs.
3. Dice vegetables, toss with olive oil, salt, and pepper, and spread on a baking sheet.
4. Bake meatballs and veggies for 25 minutes.
5. Serve meatballs over roasted veggies.
Tips:
– Add a squeeze of lemon juice before serving for brightness.
– Feel free to swap in your favorite vegetables!
FAQs:
– Can I use fresh herbs instead? Yes, they will enhance the flavor even more!
Mediterranean Meatballs with Roasted Vegetables
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Spice up your dinner with meatball curry skewers. Ground beef or chicken teams with curry powder for a bold bite. Thread onto skewers for a fun, festive presentation. Grill until charred and juicy, then dip in a creamy coconut curry sauce. Itβs a playful, tasty way to keep keto meals exciting.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: 290 per serving
Nutrition Information:
– Carbs: 5g
– Protein: 27g
– Fat: 18g
– Fiber: 2g
Ingredients:
– 1 lb ground beef or chicken
– 1/4 cup almond flour
– 1 egg
– 2 tbsp curry powder
– Salt and pepper to taste
– Skewers (soaked in water if wooden)
– For dipping sauce: 1 cup coconut milk, 1 tbsp curry powder, salt to taste
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, mix ground meat, almond flour, egg, curry powder, salt, and pepper until well combined.
3. Shape the mixture into meatballs and thread onto skewers.
4. Grill skewers for about 15 minutes, turning occasionally until fully cooked.
5. For the dipping sauce, simmer coconut milk and curry powder in a saucepan.
Tips:
– Serve with fresh cilantro for garnish.
– Great for meal prep; these freeze well!
FAQs:
– Can I use different spices? Yes, feel free to experiment!
Meatball Curry Skewers
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Keep it fresh and light with meatball salad bowls. Juicy meatballs sit atop crisp greens and vibrant veggies. A tangy, low-carb dressing ties it all together. This is a practical meal you can customize with whatever you have on hand. It looks as good as it tastes and comes together in minutes. Clean, colorful, satisfying.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 240 per serving
Nutrition Information:
– Carbs: 6g
– Protein: 26g
– Fat: 14g
– Fiber: 2g
Ingredients:
– 1 lb ground beef or turkey
– 1/4 cup almond flour
– 1 egg
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Mixed greens (spinach, arugula)
– Cherry tomatoes, sliced
– Cucumber, sliced
– Your favorite low-carb dressing
Instructions:
1. Preheat the oven to 400Β°F (200Β°C).
2. In a bowl, mix ground meat, almond flour, egg, Italian seasoning, salt, and pepper; shape into meatballs.
3. Bake meatballs for 20 minutes until cooked through.
4. In bowls, layer mixed greens, cherry tomatoes, and cucumber; top with baked meatballs.
5. Drizzle with dressing before serving.
Tips:
– Use whatever veggies you love; itβs a great way to clean out the fridge!
– Adding avocado is a delicious way to boost healthy fats.
FAQs:
– Can I use pre-cooked meatballs? Yes, just warm them up before serving.
Meatball Salad Bowls
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Incorporating these keto meatball recipes into your meal rotation can make weeknight cooking a breeze!
They are not only easy to prepare but also versatile enough to please even the pickiest of eaters.
Experiment with different flavors, mix and match, and find out what your family loves best. Happy cooking!
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